ok cool, loving the info.

If i was to do a 5 day split, it would be something like this... watcha think..

Monday - Back

Weighted pullups 5 x failiure
BB row 4 x 12 10 8 6
Cable row 2 x15
Deadlift 3 x 6
Shrugs 3 x 15
2 sets of biceps at the end
Abs 3 x 15

Tuesday - Chest

Flat bench, 2 x warmup sets, 4 x 10 8 6 6
Incline DB press 3 x 10 8 8
Chest dips 3 x failiure
Cable flyes 3 x 15 12 10
2 sets of triceps at the end

Weds - legs

Squats 2 x warmup, 4 x 10 8 8 6
Leg press, 3 x 15 12 10
RDL 3 x 5
leg extension 3 x 12
Leg curl 3 x 12
Shrugs 3 x 15
abs 3 x 15

Thursday - Arms

BB curl 3 x 10
Incline curl 3 x 10 8 6
Cable curl 2 x 15
Chins 2 x failiure

Skullcrushers 4 x failure (last set finish with cg bench to failiure)
CGBP 2 x 10
Pushdowns 4 x 12 10 10 8
Dips 2 x failure

Friday Shoulders

DB press 4 x 12 10 8 6
Lat raise 4 x 15 12 10 10
Rear delt cable 3 x 15
Upright row 2 x 10
Shrugs 3 x 8 (heavy)
Abs 3 x 15


How does that look in comparison to the 1st workout??

Much appreciated