Best exercise for tricep mass?

[Newyorkrockstar]

Since you've been doing the same exercises ur not getting the mass u want u need to switch up ur tri work outs every few weeks and what works for me is doing bi's and tri's on Fridays but every bi exercise is super set with tris and try that when doing chest as well ... The point where ur last few reps r the ones that make up ur whole gains is what to keep in mind, that's when ur hitting deep inside the muscle cells that make the whole muscle grow ...

[Gaspari1255]

Since you've been doing the same exercises ur not getting the mass u want u need to switch up ur tri work outs every few weeks and what works for me is doing bi's and tri's on Fridays but every bi exercise is super set with tris and try that when doing chest as well ... The point where ur last few reps r the ones that make up ur whole gains is what to keep in mind, that's when ur hitting deep inside the muscle cells that make the whole muscle grow ...

Supersetting chest and Triceps?.....Sorry brotha.....Can't agree w/ that one.

[Stephen73ta]

Supersetting chest and Triceps?.....Sorry brotha.....Can't agree w/ that one.

haha