Quote Originally Posted by dec11 View Post
you need to learn how to eat b4 you ever touch AAS, and seriously, 5yrs does not make you anywhere near a seasoned weightlifter mate
get out of here man - I don't need some mysterious motorhead elitist telling me i need to learn how to eat. you need to learn how to read. the diet I posted (as i mentioned) is geared toward sustaining the mass I currently have, and staying lean in the process. I get around 40-45g of protein, 40-60g carb, and 8-15g fat every meal and I eat every 3-3.5 hours. Obviously (again, as I mentioned) when I am bulking, the calories go up a lot. But from your standpoint, you can't tell me my diet is horrible when any issue you claim to see could be *remedied* by an extra scoop protein, another slice of bread, or a tsp of olive oil.

there are some drawbacks to very high protein intake on a constant basis....so i try to stay away from that unless i AM bulking....and the extra fat and carbs (key word, trying to stay "LEAN"). This is what works for me. and 5 years doesnt make you seasoned - 10 or 15 years doesn't make you seasoned. I used the term seasoned to indicate my knowledge and success in that time period. Anyone who knows me would consider it laughable if told i dont know how to eat. I can't even tell you how many times I've been...'accused' of using steroids, or approached by randomass people in the gym on a daily basis seeking advice. I know what the f**k I'm doing my friend.