my new workout

[Newyorkrockstar]

I say 'use it or loose it'

I have an overall negative feeling towards this thread and routine simply because i dont like volume training

Since you are now squatting less weight for more sets your legs are becoming better at this, endurance

Personally id much rather see you add 5lbs to ur squatt evey two weeks or add another set at the same weight with the same reps, then after a few weeks drop the extra set and add weight,,,than add a load of sets and lift less


I just done believe in volume, it works yes but i dont thi k its the best thing that one can do

But hey, thats just my opinion

please provide me with links or sources for your "negative feeling" on volume training ...

[baseline_9]

please provide me with links or sources for your "negative feeling" on volume training ...

Look up;

HIT
DC
Dorian Yates

If u like the volume then stick with it, im sure you will get results

I just prefer HIT or DC

[carbman]

Look up;

HIT
DC
Dorian Yates

If u like the volume then stick with it, im sure you will get results

I just prefer HIT or DC

Hey man! I just wonder how well DC is suited for muscle hypertrophy?? I know it will lead to myofibrillar hypertrophy (strengh not mass) but what about sarcomeric hypertrophy (mostly mass)? Of course more strenght and/or power is needed for increased muscle size but if my only concern is size, is it better to select an ordinary hypertrophy program and include maybe 5x5 with the core exercises to support strenght (squat, deadlift, bench presses, presses)??
I have now trained with DC about two months and about to start my cycle in two months.. Is there anyone who has trained DC in his/her cycle and get very good results?