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  1. #1
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    I'm 44, and I'm okay with back twice a week, it just seemed odd that it was and other muscle groups weren't so I thought you were currently focusing on a weaker back. If you get stuck in an area then I could suggest a different exercise, or maybe just a different grip or tempo, also have some tricks to shock muscles for almost every bodypart, but must incorporate rarely to acheive maximum results.

  2. #2
    Join Date
    Sep 2010
    Posts
    396
    Quote Originally Posted by tbody66 View Post
    I'm 44, and I'm okay with back twice a week, it just seemed odd that it was and other muscle groups weren't so I thought you were currently focusing on a weaker back. If you get stuck in an area then I could suggest a different exercise, or maybe just a different grip or tempo, also have some tricks to shock muscles for almost every bodypart, but must incorporate rarely to acheive maximum results.
    I am DEFINITELY interested in any information you would like to share with me. Over the years I have noticed some body parts dont recover as quick as others. My chest takes 3 days, my back 3-4, triceps like 5 days, biceps rarely get sore no matter what I try...only get sore after a long break. Legs seem to take 3-4 days also especially the glutes. Makes it hard to create a schedule that incorporates each body part twice a week. I think I am gulity of overtraining also...kind of OCD thanks for your help!

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