Originally Posted by voidofRoids Same; 1.2(68.8kg LBM x 21.6 + 370) = 2227.296 But I am assuming his activity level is higher. The problem with the activity multipliers is that they're subjective. I find people overestimate their activity most of the time, and wind up running a diet based off of a bloated TDEE.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Forum Rules