Diet critique

[cerealkiller326]

Food choices are good. Overall calories are too low though - you can't starve yourself and expect fat loss to occur. Your TDEE is probably around 2400 - 2500 - you shouldn't be cutting on any less then 2000 calories IMO. I'd actually suggest eating even more then that - you're already doing an hour of cardio which should create quite a deficit as it is.

This is easily solvable by bringing your fat macro up. I'd take one of the eggs out of meal 1, keep it more of a pro/carb meal, remove carbs from meal 5 and replace with some healthy fats (tuna in olive oil would be perfect since you're already doing tuna), make sure meal 6 is a casein shake and add more fat there - 1tbsp of natty PB, a serving of nuts, avacado, etc. How about a few fish oil caps as a supplement as well?

Nicely done gbrice! beat me to it dude. Gotta love the diet guru. IMO I think I would add a little carb with the PWO shake, I don't know maybe a cup of oats or something. Other than that I agree with Gbrice's advice.

OP are you taking Isopur Zero Carb? Looks like the nutr. facts of Isopure...