Looking to start cutting for summer. Might throw in some ECA/Clen and then maybe T3 when Iv lost around 11 lbs. 1 hour cardio ED on an empty stomach will also be included. Just looking for any suggestions to improve the diet.

Age: 20
Weight : 96kg/211 lbs ~
Height : 6'1
BF: 24%

Diet:
Meal One: 8am

2 Eggs - 126 P13 C1 F11
6 Egg whites - 90 P21 C2 F0
Oats (50g) -180 P6 C30 F1

Total 396 P40 C33 F12

Workout: 9-9:45

Meal Two: 10am

Protein Shake (50g) - 222 P54 C0 F0

Total 222 P54 C0 F0


Meal Three: 12pm

Brown Rice (200g) - 222 P3 C46 F1
Chicken Breast (100g) - 165 P31 C0 F4

Total 387 P34 C46 F4


Meal Four: 3pm

Chicken Breast (100g) - 165 P31 C0 F4
Brocoli (100g) - 34 P3 C7 F0

Total 199 P34 C7 F4


Meal Five: 6pm

Pasta - (150g) - 102 P0 C37 F0.25
2 small tines of Tuna - 250 P50 C0 F1

Total 352 P50 C25 F1.25


Meal Six: 9pm

Protein Shake (50g) - 222 P54 C0 F0

Total 222 P54 C0 F0


TOTAL = 1778 P266 C123 F21