Need a critique on my diet

[cerealkiller326]

Hi everyone, im 18 years old 5'6'' and currently weight 137lb. i am looking to get to 150lb in the next 4-5 months but only getting to 145lb would be ok too. The reasoning for this I will be having an am mma fight in may and I want to be a little bit over my weight class( 135lb). I currently have around a 10-11% body fat and I would also like this to go down to as low as I can in that time period.
I will post my diet and my workout schedule so please if anyone can help id appreciate it and will respect all input. Thanks.

Upon Waking:
Weight Gainer Shake( contains 3g of creatine)
Half a Banana

Morning Workout

After workout:
other half of banana
small protein shake from walmart( only contains 14g of protein)

Breakfast:
2 eggs with yokes
Potatoes
Sausage

5 egg whites
sweet potato
toss the sausage, too fatty

Lunch:
Depends on what other workers want, also if any suggestions on what to make and take I will think about that too.

If that's the case bring your own lunch, 1 can tuna, 2 tbsp of olive oil mayo; about 300cals/39g protein/20g carbs/6g fat
,grilled chicken, steamed broccoli..you get the idea.

Pre Workout
L-Arginine
Weight Gainer( with 3g of creatine)
A full Banana

Workout for an hour lifting

Post workout:
Steak
Salad
Most likely a juice or water

reduce your intake on food and add PWO shake so your body consumes protein quick.

Pre Workout
Small shake

Workout 3( conditioning)

Post Workout
A peanut butter and banana sandwich
Glass of milk

If this is your dinner, toss the fattening source of peanut butter and milk, replace with lean meat, chicken, fish, skim milk, steamed asparagus, green leaf salad.

Before bed
Weight Gainer shake
ZMA
glutamine

Replace the weight gainer with Casein protein like; casein protein shake, fat free cottage cheese, fat free Greek yogurt.
Workout Schedule:
Monday:
1. Squat- 4 sets; 3-5 reps
2. Bench Press- 5 sets; 5-6 reps
3. Standing Military Press- 5 sets; 8-10 reps
4. Bent over row- 4 sets: 3-5 reps
5. Neck Harness- 3 sets: 10-15 reps
5. Followed by Endurance and Cardio Training

Tuesday:
1. Skills work on Boxing and Wrestling
2. Followed by Endurance and Cardio Training

Wednesday:
1. Squat- 3 sets; 10-15 reps
2. Shrugs- 3 sets; 10- 15 reps
3. Skull Crushers- 3 sets; 8-10 reps
4. Curls- 2 sets: 8-10 reps
5. Wrist Curls- 3; 8-10 reps
6. Kickboxing Training

Thursday:
1. Boxing and BJJ Training
2. Followed by Endurance and Cardio Training

Friday:
1. Deadlift- 3 sets; 2-3 reps
2. Bench- 5 sets; 5-6 reps
3. Military Press- 5 sets; 8-10 reps
4. Upright Rows- 5 sets; 5-6 reps
5. Neck Harness- 3 sets; 10-15 reps
6. Sparring
7. Followed by Endurance and Cardio Training


Any help is appreciated as I really want to perform good as this is my first fight as it is a home town fight. I understand I might be making this a long shot but I will put in all effort if I can get some support on this

Thanks everyone who looks this over I appreciate it and God Bless

In bold is a start for modification of your diet. Make sure you count your macros, there is 140124019 site that counts your calories or calculate them for you. I assume your protein intake should be around 185g, as long as that's kept you should build muscle. You obviously work out and condition hard so burning fat and shedding shouldn't be as tough.

[gbrice75]

In bold is a start for modification of your diet. Make sure you count your macros, there is 140124019 site that counts your calories or calculate them for you. I assume your protein intake should be around 185g, as long as that's kept you should build muscle. You obviously work out and condition hard so burning fat and shedding shouldn't be as tough.

I've been busy working with my trainee's on the Remote Trainer Challenge, and not able to get to alot of the diet critiques recently. I just wanted to say it's really nice to see somebody here giving good advice that can help pick up the slack.

Great job Cereal! =)

[cerealkiller326]

I've been busy working with my trainee's on the Remote Trainer Challenge, and not able to get to alot of the diet critiques recently. I just wanted to say it's really nice to see somebody here giving good advice that can help pick up the slack.

Great job Cereal! =)

Thanks Gbrice! Just trying to help the bros. GL with the challenge dude.