Need a critique on my diet

[gbrice75]

In bold is a start for modification of your diet. Make sure you count your macros, there is 140124019 site that counts your calories or calculate them for you. I assume your protein intake should be around 185g, as long as that's kept you should build muscle. You obviously work out and condition hard so burning fat and shedding shouldn't be as tough.

I've been busy working with my trainee's on the Remote Trainer Challenge, and not able to get to alot of the diet critiques recently. I just wanted to say it's really nice to see somebody here giving good advice that can help pick up the slack.

Great job Cereal! =)

[cerealkiller326]

I've been busy working with my trainee's on the Remote Trainer Challenge, and not able to get to alot of the diet critiques recently. I just wanted to say it's really nice to see somebody here giving good advice that can help pick up the slack.

Great job Cereal! =)

Thanks Gbrice! Just trying to help the bros. GL with the challenge dude.