Gotcha sorry.
23 years old
195lb
5' 10"
12-15%
My main goal is weightloss to make these nice abs appear once more.
My Former Diet Included:
Meal 1: 6 egg whites and 1/4(dry) cup of oatmeal
Meal 2: 1 Large Banana and 2 Tablespoons of Peanut Butter
Meal 3: 6oz Chicken or Tilapia, 1/4(cooked) cup of brown rice, and 1 or 1 1/2 cup of greens
Meal 4: 1 1/2 cup of Greens with Protein Shake (40g) with Amino Acids and Juice
Meal 5: 8oz Chicken, Tilapia, or Red Meat (Depends on Day), 1/4 cup of brown rice, and 1 cup of greens
Meal 6: Protein Shake with Amino Acids
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