another am cardio question......hopefully my last!

[SlimmerMe]

yep....girly dvds
or put together a 30 minute fast music cd and dance around like a maniac...
do your own version of dance aerobics....lift legs with knees, lift legs straight out like the rockettes....create a routine with a lot of repeating motions.....keep your arms pumped up and down since the arms can make or break being cardio along with moving your feet constantly at the same time....enjoy and have fun while you keep your heart rate up

[tcw]

Yep...this chit works. I thought i was the only closet dancer (ba a hah ahhahaa!)

yep....girly dvds
or put together a 30 minute fast music cd and dance around like a maniac...
do your own version of dance aerobics....lift legs with knees, lift legs straight out like the rockettes....create a routine with a lot of repeating motions.....keep your arms pumped up and down since the arms can make or break being cardio along with moving your feet constantly at the same time....enjoy and have fun while you keep your heart rate up