Yeah thats way overkill lol, but better safe than sorry your first time!
On the high end, its 10g per iu. So you really only "needed" 40g. Ive found about 8/9 per iu to be fine.
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Yeah thats way overkill lol, but better safe than sorry your first time!
On the high end, its 10g per iu. So you really only "needed" 40g. Ive found about 8/9 per iu to be fine.
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