Yep. Honestly I think what helps the most is switching it up from back day, to shoulder day. Traps get a workout with either. So confusing them on what day they are gonna get blasted with what body part keeps them guessing, get me?
Yep. Honestly I think what helps the most is switching it up from back day, to shoulder day. Traps get a workout with either. So confusing them on what day they are gonna get blasted with what body part keeps them guessing, get me?
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