Help Getting Started

[tbody66]

you should calculate your tdee and get on a cutting diet, you should only be drinking one protein drink a day, post workout, the rest of your calories should be coming from real food. You can do cardio every day but would be better if you did it on an empty stomach first thing in the morning and lifted evenings after eating throughout the day.

[TheTitan101]

you should calculate your tdee and get on a cutting diet, you should only be drinking one protein drink a day, post workout, the rest of your calories should be coming from real food. You can do cardio every day but would be better if you did it on an empty stomach first thing in the morning and lifted evenings after eating throughout the day.

agree 100%. Don't look to get your protein from shakes. Use a shake to suppliment your good diet.
Good luck getting back to fit mate. Its all about wanting to make that change and getting into a routine.