Everything You Need to Know About Cardio

[tjax03]

I really don't think that anything from the splash of milk will make that much of a difference. If that's you in your avy then you are fine. I would consider cycling the caffeine though. 3-4 days per week with caffeine max. Just my opinion. I need to do an article on caffeine soon


Thanks.

Looking forward to your article on caffeine. Does cycling caffeine have something to do with cortisol?

[Twist]

Looking forward to your article on caffeine. Does cycling caffeine have something to do with cortisol?

I actually know very little on the effects of caffeine on the body (that's why I haven't written the article). I do know that my clients lose weight when I make them cut out the stimulants. This includes caffeine and all other stimulants. I have heard that stimulants slow down your metabolism and it really makes perfect sense to me. Your body will adapt to anything you throw at it and if you throw caffeine at it you will trick it at first, then your body will catch on and adapt by slowing down internal processes until you were back to normal; this results in the need to increase your dose of caffeine. Then when your body doesn't have caffeine your metabolic rate is slowed down which causes fat gain. This is pure speculation on my part though...