no real point in stretching "before" a workout, especially if you just show up to the gym and start stretching. i prefer more of an active warmup specific to the muscle groups i'm working that day, and then stretch afterwards.
VET
no real point in stretching "before" a workout, especially if you just show up to the gym and start stretching. i prefer more of an active warmup specific to the muscle groups i'm working that day, and then stretch afterwards.
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