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Thread: BF% help please guys

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  1. 01-28-2011, 03:59 AM #1
    azizi123
    azizi123 is offline Banned
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    What is the best way, diet and exercise to maxamise fat loss and retain muscle?
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  2. 01-28-2011, 04:09 AM #2
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    BJJ
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    Quote Originally Posted by azizi123 View Post
    What is the best way, diet and exercise to maxamise fat loss and retain muscle?
    A correct diet and a proper exercise in time (no 2 months) will lead you to have good and lasting results.
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