Twelve weeks Test-e + Dbol kickstart - I came I saw I conquered. 10/1/11 => 15/05/11.

[flexandex]

Hey Flex, not that it matters much but i'm just curious what kinda numbers you're putting up before starting the cycle. i.e bench, dead lift, squat. I just want to see the progression your making. Good luck.

My lifts are subpar as i focus more on mind-muscle, contraction and confusion than progressive overload.
with that exuse in play.. haha.

Bench: 230 for 4 strict, perfectly clean reps.
Deadlift: was around 380 for reps when i used to do them (6months ago). My lower back developement is fine, and i don't much care for oblique work where i can help it.
squat: olympic style ass to grass 245 for 8 clean reps. I'd assume i could hit 315 for a couple if i only went to 90.

since on cycle, my 2nd chest workout i pushed 240 for 4 strict reps, hoping thatll be on the rise again on monday.
squat is up 10lbs too.

[9za4ck4]

My lifts are subpar as i focus more on mind-muscle, contraction and confusion than progressive overload.
with that exuse in play.. haha.

Bench: 230 for 4 strict, perfectly clean reps.
Deadlift: was around 380 for reps when i used to do them (6months ago). My lower back developement is fine, and i don't much care for oblique work where i can help it.
squat: olympic style ass to grass 245 for 8 clean reps. I'd assume i could hit 315 for a couple if i only went to 90.

since on cycle, my 2nd chest workout i pushed 240 for 4 strict reps, hoping thatll be on the rise again on monday.
squat is up 10lbs too.

no offense here man but really? your running all that and this is what your lifting? i understand your looking to gain muscle and to look big but damn man even if you look big your gonna be weak as h*ll. when your big the first thing people ask is whats your bench, what are you gonna say 275 at the end of this? i was easily benching in the 400+ when i was 19 at 5'10 and weighing 187. just saying man

[flexandex]

no offense here man but really? your running all that and this is what your lifting? i understand your looking to gain muscle and to look big but damn man even if you look big your gonna be weak as h*ll. when your big the first thing people ask is whats your bench, what are you gonna say 275 at the end of this? i was easily benching in the 400+ when i was 19 at 5'10 and weighing 187. just saying man

Bodybuilding is an illusion. I could care less what i lift. It is a number and its worthless other than the muscle it can help me grow.
The kind of people that ask 'hey brahhh what you bench?' are, for the most part, a band of retards.
I take pride in being as big as i am with my strength level.

Also, 400+ @ 187 @ 19? Easily no less, it took zero effort to do it eh?
http://www.goheavy.net/records/viewr...5-4b6800eec8fb
You bench at very top national level, with ease.. hahahahaha.
Don't believe you, but on the offchance (0.1%) you actually did that with respectable form, very impressive. I'd love to beable to put up numbers like that - but its not my priority, it'd just be a bonus, a huge bonus.

[9za4ck4]

Bodybuilding is an illusion. I could care less what i lift. It is a number and its worthless other than the muscle it can help me grow.
The kind of people that ask 'hey brahhh what you bench?' are, for the most part, a band of retards.
I take pride in being as big as i am with my strength level.

Also, 400+ @ 187 @ 19? Easily no less, it took zero effort to do it eh?
http://www.goheavy.net/records/viewr...5-4b6800eec8fb
You bench at very top national level, with ease.. hahahahaha.
Don't believe you, but on the offchance (0.1%) you actually did that with respectable form, very impressive. I'd love to beable to put up numbers like that - but its not my priority, it'd just be a bonus, a huge bonus.

that was after running 3 cycles my friend. my max was 415, i focused mainly on upper body back then and did compete in local events, but i did not neglect the lower body deadlift was 480, injured knee didnt allow much for squat. just didnt see the point in trying to appear something your not im referring to being strong.

[dec11]

no offense here man but really? your running all that and this is what your lifting? i understand your looking to gain muscle and to look big but damn man even if you look big your gonna be weak as h*ll. when your big the first thing people ask is whats your bench, what are you gonna say 275 at the end of this? i was easily benching in the 400+ when i was 19 at 5'10 and weighing 187. just saying man

thts a good bench!

[flexandex]

im still waiting for pictures..

We might beable to work something out.
I was thinking i could PM you a link to a private youtube vid, then delete it afterwards.
Atleast you'll be able to atest to the actual quality of my physique - which is very high (no ego).

omg, and to think you laughed at my 270kg dlift lol

Yeah. A 270kg after years and years of powerlifitng and cycling, with a sloppy physique. Cmon man, you can't be too proud of that? 1rm or reps?
170 from for reps from a bodybuilder who does them at the end of his workout and is also shredded and half your weight. Pathetic weight i agree, i deff wana try get back into them for a few weeks towards the end of my cycle - see what kind'v numbers il put up.
Didnt you say you were done here? Honestly man, you keep pouncing on these things you think will make me look bad - everytime you end up proven either wrong or ignorant.

thts a good bench!

Its a lie. He benchs in the top teir of the country with 405. Thatd take some dedication? Yet he deadlifts 480. Those are broken stats.
I'd be willing to be the ROM on his lift would be 3-4inchs.


Just for everyone else who wants to rag on my strength, take a look at this:

Thanks alot bro. Honestly everyone thinks i lift a lot of weight when i actually i dont. Bench i go up to 315 for reps. I did 405 for four reps like 2 or 3 times in my life lol. Never did dead lift i was supposed to start last back workout but slipped my mind and squat also 315 for reps depends how im feeling depends on if i touch 405

This guy is an absolute monster, shredded and huge. Best physqiue i've seen on this site. Weight is not the be all/end all when it comes to creating an awesome physique.

[dec11]

We might beable to work something out.
I was thinking i could PM you a link to a private youtube vid, then delete it afterwards.
Atleast you'll be able to atest to the actual quality of my physique - which is very high (no ego).

Yeah. A 270kg after years and years of powerlifitng and cycling, with a sloppy physique. Cmon man, you can't be too proud of that? 1rm or reps?
170 from for reps from a bodybuilder who does them at the end of his workout and is also shredded and half your weight. Pathetic weight i agree, i deff wana try get back into them for a few weeks towards the end of my cycle - see what kind'v numbers il put up.
Didnt you say you were done here? Honestly man, you keep pouncing on these things you think will make me look bad - everytime you end up proven either wrong or ignorant.




Its a lie. He benchs in the top teir of the country with 405. Thatd take some dedication? Yet he deadlifts 480. Those are broken stats.
I'd be willing to be the ROM on his lift would be 3-4inchs.


Just for everyone else who wants to rag on my strength, take a look at this:


This guy is an absolute monster, shredded and huge. Best physqiue i've seen on this site. Weight is not the be all/end all when it comes to creating an awesome physique.

i only started aas 3yrs ago afta i stopped competing you stupid little fvck. i think you're actually stupid enough to be confusing kg's and lb's. dopey. 270kgs @ 87.6kg bodyweight is no mean feat and representing your country in competition isnt either, if you ever get tht far slabber to me then.
sloppy physique? if your referring to my slin log pic, have you never heard of bulking you brainless misguided little prick. has mummy found out you spent your allowance on gear yet?

[stevey_6t9]

We might beable to work something out.
I was thinking i could PM you a link to a private youtube vid, then delete it afterwards.
Atleast you'll be able to atest to the actual quality of my physique - which is very high (no ego).

lol whatever you want, i stil think just simple pics wud be better(no homo)

[DKbuilder]

no offense here man but really? your running all that and this is what your lifting? i understand your looking to gain muscle and to look big but damn man even if you look big your gonna be weak as h*ll. when your big the first thing people ask is whats your bench, what are you gonna say 275 at the end of this? i was easily benching in the 400+ when i was 19 at 5'10 and weighing 187. just saying man

Because strength reflects on how you look... This board is way too obsessed with how much you lift. It _(CAN)_ be a guildeline as when to use AAS and when not to. I, for example, am very tall (6'3) and I don't bench and squat much so therefore I shouldn't do any AAS? Remember that strength is also partly genetically determined.

[dec11]

My lifts are subpar as i focus more on mind-muscle, contraction and confusion than progressive overload.
with that exuse in play.. haha.

Bench: 230 for 4 strict, perfectly clean reps.
Deadlift: was around 380 for reps when i used to do them (6months ago). My lower back developement is fine, and i don't much care for oblique work where i can help it.
squat: olympic style ass to grass 245 for 8 clean reps. I'd assume i could hit 315 for a couple if i only went to 90.

since on cycle, my 2nd chest workout i pushed 240 for 4 strict reps, hoping thatll be on the rise again on monday.
squat is up 10lbs too.

omg, and to think you laughed at my 270kg dlift lol