Quote Originally Posted by flexandex View Post
My lifts are subpar as i focus more on mind-muscle, contraction and confusion than progressive overload.
with that exuse in play.. haha.

Bench: 230 for 4 strict, perfectly clean reps.
Deadlift: was around 380 for reps when i used to do them (6months ago). My lower back developement is fine, and i don't much care for oblique work where i can help it.
squat: olympic style ass to grass 245 for 8 clean reps. I'd assume i could hit 315 for a couple if i only went to 90.

since on cycle, my 2nd chest workout i pushed 240 for 4 strict reps, hoping thatll be on the rise again on monday.
squat is up 10lbs too.
omg, and to think you laughed at my 270kg dlift lol