On cycle lifting

[KeyMastur]

I dont like now you train legs last and chest first

don't see how the day of the week matters as far as his training regimen. it's just that. it's not like he's gonna be weaker later in the week and his body is going to "reset" itself and be fully charged Sunday at 12:01 a.m.

[BigBuck6]

don't see how the day of the week matters as far as his training regimen. it's just that. it's not like he's gonna be weaker later in the week and his body is going to "reset" itself and be fully charged Sunday at 12:01 a.m.

True, but there is a rest day on Sunday that would help with recovery.

[KeyMastur]

True, but there is a rest day on Sunday that would help with recovery.

recovery from ? the weekend maybe... ha. i know with my rotation when legs end up falling on a Sat or Sun it's gonna be tough, b/c i like to go out. sometimes i end up staying out and drinking more than i'd like. another reason why i also like having all my lift days on the same days i work (b/c i know i won't go out during those nights)

[baseline_9]

don't see how the day of the week matters as far as his training regimen. it's just that. it's not like he's gonna be weaker later in the week and his body is going to "reset" itself and be fully charged Sunday at 12:01 a.m.

personaly training 3 days on the trot with legs on the 3rd day would kill me

I would be smashed and not in a great state to start hammering legs