Quote Originally Posted by baseline_9 View Post
If thats ur routine (once per week) do not change it

Just add some simple intensity techniques like rest pauses, drop sets, negatives etc....

I dont like now you train legs last and chest first

U sound like every other person at my gym

No offence but its funny how you get all the clowns at one end of my gym on a monday training chest and all the serious lifters at the other end training legs

The exact opposite is true on a friday except the legs end is never as full on a friday as it is on a monday LOL

Funny that


So i would reccomend you think about moving ur routine around so you train larger muscle groups when you are fresh ( after a rest day)

This applys to legs and back

If you are trying to bring up a lagging bodypart then put that muscle group on a 'fresh' day
What would you suggest as a new schedule? I can workout anyday except for wednesday. I like this split because i can throw in biceps and triceps in on my chest and back day to give them some extra work. Also arms and shoulders arent as taxing as back and chest so doing legs after them is not as difficult as it seems. If you know another way to re arange this then im all ears.