Checking my diet needing advice (College football receiver)

[gbrice75]

not sure what you are looking for?? your diet is fine, just eat more if you wish to gain weight.. Try to eat 500 more calories a day.. any more and your body might start adding fat.. try a casein shake prior to going to bed instead of whey.. add 75g more protein and 50g more carbs... so basically one 250g steak/chicken breast and half cup of oats every day..

Machine, you know I lub you but i'm not sure how you can advise on numbers when the OP has given us none to work with. We have no idea how much he's currently eating, macro wise.

[MACHINE5150]

Machine, you know I lub you but i'm not sure how you can advise on numbers when the OP has given us none to work with. We have no idea how much he's currently eating, macro wise.

true this. but he stated he is not gaining or dropping weight so i am assuming he is at his TDEE right now with what ever he is eating wheather he knows that number or not.. I know it is tough making a diet with cafeteria food and no money.. but if he eats three or four meals a day and is maintaining he needs to be squeezing in one more meal close to the size mentioned... just a guideline.. not an equation.

[gbrice75]

true this. but he stated he is not gaining or dropping weight so i am assuming he is at his TDEE right now with what ever he is eating wheather he knows that number or not.. I know it is tough making a diet with cafeteria food and no money.. but if he eats three or four meals a day and is maintaining he needs to be squeezing in one more meal close to the size mentioned... just a guideline.. not an equation.

Can't argue with that! Probably eating plenty to begin with, but with all that activity, he's lucky to just be maintaining - he could easily be dropping LBM considering the diet isn't too hot food choice wise.