Quote Originally Posted by gbrice75 View Post
Machine, you know I lub you but i'm not sure how you can advise on numbers when the OP has given us none to work with. We have no idea how much he's currently eating, macro wise.
true this. but he stated he is not gaining or dropping weight so i am assuming he is at his TDEE right now with what ever he is eating wheather he knows that number or not.. I know it is tough making a diet with cafeteria food and no money.. but if he eats three or four meals a day and is maintaining he needs to be squeezing in one more meal close to the size mentioned... just a guideline.. not an equation.