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Thread: abdominal workout and belly fat...

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  1. 02-03-2011, 12:20 PM #1
    SergeantCarbs
    SergeantCarbs is offline Associate Member
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    Quote Originally Posted by jpkman View Post
    would someone between 15 and 20% be wasting there time spending 30-60 min a week on ab work? it should be replaced with at least that much more of cardio or more? if goal was a firmer waist?
    It should be replaced with a balanced full body workout & cardio training.
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  2. 02-03-2011, 01:27 PM #2
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by SergeantCarbs View Post
    It should be replaced with a balanced full body workout & cardio training.
    makes sense...so dont ignore abs if youve got fat to lose but dont spend extra time either
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