Take it easy the first few weeks and you will not get extreme soreness. A few set of each body part for the first week or two then you can increase the intensity. That would be the preferred way to do it.Originally Posted by blazerelf
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Take it easy the first few weeks and you will not get extreme soreness. A few set of each body part for the first week or two then you can increase the intensity. That would be the preferred way to do it.
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