Taking day three off isn't bad. Sometimes it's nice to take a break in the middle of the week.
Nothing to it, but to do it
Taking day three off isn't bad. Sometimes it's nice to take a break in the middle of the week.
Junior Member
i totally agree, im just saying i feel like i work that muscle better with a day of its own, using a day to concentrate on my legs, and shoulders separately, ya know?Originally Posted by stack_it
Nothing to it, but to do it
Yeah I beleive they are worked better separately also. I thought you were wondering just about the day off. I interpreted your post wrong.
Junior Member
o no lol its cool bro
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