everything is tight except my belly what to do?

[chi]

Have a dilemma about the "fluff" in my belly area. Nowhere else do i have a problem with fat except in the mid section. I need to know what is the best remedy to get rid of this midsection fat without losing any muscle. I am all natty right now and dont want to lose any size anywhere else then the tummy. Its crazy that i have vascularity in my arms and shoulders but have a layer of fat on my stomach. What should i do?

[BigBuck6]

I have the same problem, certain people just tend to store fat around their midsection more than others. Diet is key to getting rid of that and as for cardio I would suggest steady state morning cardio on an empty stomach with a protein shake or BCAA's to preserve muscle.

[SlimJoe]

Great post above best way to shift it is empty stomach good card sessions and diet obf

[BJJ]

For some it is a matter of genetics.
Only one solution after having tried them all...

[chi]

I have the same problem, certain people just tend to store fat around their midsection more than others. Diet is key to getting rid of that and as for cardio I would suggest steady state morning cardio on an empty stomach with a protein shake or BCAA's to preserve muscle.

Thanks Buck

Great post above best way to shift it is empty stomach good card sessions and diet obf

Thanks Slim

For some it is a matter of genetics.
Only one solution after having tried them all...

Whats that?

[MACHINE5150]

^^^^Tren

[BJJ]

Whats that?

Surgical lipolysis

[Dukkit]

^^^^Tren

I like you. We're gonna be great friends.

lol

[MACHINE5150]

I like you. We're gonna be great friends.

lol

can't wait to use it.. i made some homebrew of tren e 175 and test e 300.. my buddy ran 2ml of each for ten weeks and went from 97kg to 104kg and lost 3.5" on his waist.. in just ten weeks..this was his 7th cycle too, so he was already in good shape. i got another month and a half before i can run it since i only finished my last cycle 9 weeks ago

[chi]

^^^^Tren

really?

Surgical lipolysis

that is last resort

I like you. We're gonna be great friends.
lol

you a big believer in this too?

can't wait to use it.. i made some homebrew of tren e 175 and test e 300.. my buddy ran 2ml of each for ten weeks and went from 97kg to 104kg and lost 3.5" on his waist.. in just ten weeks..this was his 7th cycle too, so he was already in good shape. i got another month and a half before i can run it since i only finished my last cycle 9 weeks ago

wow that is nuts!!!

[MACHINE5150]

why are you staying natural?? just curious Chi? work/relationship related?

[chi]

why are you staying natural?? just curious Chi? work/relationship related?

Machine not for long though just want to maximize my strength, diet, and have all my pct before pinning.

relationship related-never!!!!!!!!!!!!!!!

[Kawigirl]

Try sex.....lol...I'm just sayin!

[Kawigirl]

For some it is a matter of genetics.
Only one solution after having tried them all...

I agree. It's just like some have that V from abs into pelvis...and some don't

[dec11]

ive the same prob, im quite cut and heavily muscled up top but my stomach holds fat alot more, i can see abs and obliques in the morn but by evening i'd have to flex to see em, its just bloat accentuating the fat layer. i like kawi's remedy lol

[X83]

Those neoprene waist trimmer belts work well for reducing the fat in that area.

[chi]

Try sex.....lol...I'm just sayin!

can i schedule a training session with you then? LMAO

I agree. It's just like some have that V from abs into pelvis...and some don't

i do have the V from abs into pelvis but it has some "fluff" on it doll

[chi]

Those neoprene waist trimmer belts work well for reducing the fat in that area.

are you being serious lol?

[Kawigirl]

can i schedule a training session with you then? LMAO

Everyday...from 5 - 9...lol

i do have the V from abs into pelvis but it has some "fluff" on it doll

"fluff"...nice

[X83]

are you being serious lol?

Absolutely... the pressure and additional heat in that area helps to burn off unwanted body fat.

[chi]

Absolutely... the pressure and additional heat in that area helps to burn off unwanted body fat.

come on have you been watching too many jane fonda vids?

[Kawigirl]

come on have you been watching too many jane fonda vids?

lmao^^^

[X83]

come on have you been watching too many jane fonda vids?

Nope... they actually do work but you have to wear them almost 24/7 for a few weeks before you'll see any results.

[chi]

Nope... they actually do work but you have to wear them almost 24/7 for a few weeks before you'll see any results.

maybe with water retention because it makes you sweat since you feel like a stuffed sausage with one on x83 but in no way will it burn fat. Sorry man

[Kawigirl]

Absolutely... the pressure and additional heat in that area helps to burn off unwanted body fat.

Woman's legs do the same thing...lol

[chi]

Woman's legs do the same thing...lol

well in that case i have some fat on my face can you wrap your legs around it lololololololololol!!!

[Kawigirl]

well in that case i have some fat on my face can you wrap your legs around it lololololololololol!!!

lmfao

[X83]

maybe with water retention because it makes you sweat since you feel like a stuffed sausage with one on x83 but in no way will it burn fat. Sorry man

If you're carrying some water retention around your waist, the compression of the belt will help push the fluid into the lymphatic system so it can drain. If you don't fix the cause of the water retention will come back. By trapping in heat, the waist belt encourages blood circulation to the area as a result; the body burns fat from this area more effectively during exercise.

[chi]

If you're carrying some water retention around your waist, the compression of the belt will help push the fluid into the lymphatic system so it can drain. If you don't fix the cause of the water retention will come back. By trapping in heat, the waist belt encourages blood circulation to the area as a result; the body burns fat from this area more effectively during exercise.

ok i agree with the water retention bit and if you exercise yeah. Thanks for the advice X83 i appreciate it.

[X83]

well in that case i have some fat on my face can you wrap your legs around it lololololololololol!!!

I would imagine they work well for women's legs especially if they have a problem with cellulite but wouldn't recommend them for your face unless you cut some breathing holes out.