Training Split

[stack_it]

Only true way to know if something will work for you is to try it. If you're see great gains right now I would hold off till you hit a plateau.

[D3m3nt3d]

Only true way to know if something will work for you is to try it. If you're see great gains right now I would hold off till you hit a plateau.

Well I got to my weight quick, and have sort of just been holding steady. I think I am going to try it for about 4 weeks to see what I think. Not like I have a time limit, I plan to always workout anyway