o and i do calves so much cuz theyre a bitch for me
Originally Posted by BUTTERYGOODNESS o and i do calves so much cuz theyre a bitch for me Just remember that overtraining is just as bad as undertraining.
Originally Posted by stack_it Just remember that overtraining is just as bad as undertraining. i agree, i never work a sore muscle and my workouts are never longer then 75 mins normally an hour though
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