ok, something to think about with those responses, in terms of personal goals, i want a year round six pack so about 10% bf and to be a bit bigger, harder and leaner, i dont want to be massive but i still want to be able to run and move quickly and be fit, im already 195ish lbs at about 13% So i reckon 200 - 210 lbs at 10 % at 5'10 should be pretty awesome. but there again I always want more and im always looking to improve.

what's the gym rat ? the guy who is always in the gym ?