Arms with chest/back or on their own day? Opinions?

[stack_it]

I do them along with back and chest and see better results. With the combination of a good diet and aas you could probably do them twice a week and put them on there same day aswell. If you did that you would have to go to a five day split tho and just take the weekends off.

Also if you did that I would only do 2 excercises of 3 sets each after chest and back.

[pstacks]

I do them along with back and chest and see better results. With the combination of a good diet and aas you could probably do them twice a week and put them on there same day aswell. If you did that you would have to go to a five day split tho and just take the weekends off.

Also if you did that I would only do 2 excercises of 3 sets each after chest and back.

Hmm ok I have thought about that as well. It's hard to say whether or not that would be overtraining them for me. I have done them more than once a week in the past and seen less results, but I also didn't have my diet on point like I do now. I'm also on a first test cycle right now, so maybe that will allow for more training.

Maybe I'll try to throw tris in again with shoulders, and see how my bis and tris development compares. If I make bigger gains on my tris on two days/wk than I do with my bis on one day/wk, I will give them their own day. What do you think?

[stack_it]

Hmm ok I have thought about that as well. It's hard to say whether or not that would be overtraining them for me. I have done them more than once a week in the past and seen less results, but I also didn't have my diet on point like I do now. I'm also on a first test cycle right now, so maybe that will allow for more training.

Maybe I'll try to throw tris in again with shoulders, and see how my bis and tris development compares. If I make bigger gains on my tris on two days/wk than I do with my bis on one day/wk, I will give them their own day. What do you think?

Sounds like a solid idea.