Need advice on my training split! 18 - 6"3 - 172ibs.

[Gucks]

As far as you gaining weight, post up your diet in the diet section. You'd be surprised how far off your diet can be. I though mine was good and couldn't figure out why I wasn't gaining and they explained why what my problems were. Helped me gain tremendously.

thank u very much dude, and ye i had diet in diet forum, wanted to get views on workout aswell. i like ur changes, ill see how they go next week! u really dont like drop sets then? :P cheers!

[stack_it]

thank u very much dude, and ye i had diet in diet forum, wanted to get views on workout aswell. i like ur changes, ill see how they go next week! u really dont like drop sets then? :P cheers!

I believe you were overtraining with the drop sets. IMO drop sets should be used only on one or two sets as a burnout.

[Gucks]

I believe you were overtraining with the drop sets. IMO drop sets should be used only on one or two sets as a burnout.

thanks very much, can i ask what u think bout going push, pull, legs again? what i did for first 3 months training (had a trainer who told me to). should i go back to that untill i have more experience for a full split?

[stack_it]

thanks very much, can i ask what u think bout going push, pull, legs again? what i did for first 3 months training (had a trainer who told me to). should i go back to that untill i have more experience for a full split?

As long as you do your excercises with proper form then you'll be good. Nothing wrong with push pull but it gets boring.

[Gucks]

As long as you do your excercises with proper form then you'll be good. Nothing wrong with push pull but it gets boring.

gonna try ur changes first. thanks very much 4 advice just wondering if ull check out new thread in diet forum, i always vom my protein shake after workout! pain in the ass!

[Gucks]

As long as you do your excercises with proper form then you'll be good. Nothing wrong with push pull but it gets boring.

tryed ur leg workout on monday, just had 2 say the DOMS was savage :P i no ppl say thts not necessarily a sign of a gd workout but i love it. my skool is 4 stories high though...top floor 4 3 classes yesterday. nearly died. going heavier made a pretty big difference. thanks!