Anyone ever throw up after hard workout ?

[Kawigirl]

i've thrown up after legs days two or three times

Twice myself...once during legs

[Gucks]

Twice myself...once during legs

and finally! a woman who trains hard :P so fed up with the girls in my gym taking up machines and using the top pin...need more women like u in gyms...

[lucas7]

yeah it was after leg day squating almost 300 pounds

And i thought dex and malt was a must for bulking PWO Drink

[lucas7]

if you eat some steak or chicken about 20 mins after spewin is the workout wasted still or not ?

[fishizzle0927]

yeah it was after leg day squating almost 300 pounds

And i thought dex and malt was a must for bulking PWO Drink

ive read that malto was a direct link to belly and trunk fat is y i asked.