Having trouble building Forearm size.

[Machdiesel]

These helped me out a ton, I rotate the single arm pulleys with the regular straight short bar (not ez bar) . The wrist motion he talks about is what really helps, Once I started doing these within 2 weeks i had somoene commenting on my forearms. Before these I didnt really care about forearms and only did those wrist curl things after biceps. I now love how my forearms look and obsess over them ,lol

http://www.youtube.com/user/DanteDC#p/u/4/nf3k-EmaCGc

[KeyMastur]

These helped me out a ton, I rotate the single arm pulleys with the regular straight short bar (not ez bar) . The wrist motion he talks about is what really helps, Once I started doing these within 2 weeks i had somoene commenting on my forearms. Before these I didnt really care about forearms and only did those wrist curl things after biceps. I now love how my forearms look and obsess over them ,lol

http://www.youtube.com/user/DanteDC#p/u/4/nf3k-EmaCGc

he's doing reverse curls. the thing about reverse curls is it's killer on the actual grip due to this thing called "gravity". i'll stick with my movements, even if it's not combining 2 exercises into 1