Stay on KETO while on test cycle or reintroduce carbs throughout for maximum results?

[brutesinme]

The brain can run fine on the carbs your body produces from the breakdown of ingested protein. Just gotta make sure you're eating enough protein, though saying that is preaching to the choir here.

[SuperLift]

The brain can run fine on the carbs your body produces from the breakdown of ingested protein. Just gotta make sure you're eating enough protein, though saying that is preaching to the choir here.

Define "Fine"

Brain runs off of broken down serum glucose. If your body happens to go to hypoglycemic then damage can occur to the brain or even death in some worse scenarios.