I'm glad to see you took some advice - you're diet looks MUCH better now. You're pretty much gtg IMO, although I agree that the fat should come down a bit. I know I know, i'm the one who told you to add fat. But we have to keep it in check, and 100g fat is seriously pushing it IMO. I'd get that down to 80g at most. Make up for it in early am and/or preworkout carbs if you want to stay at the same caloric level. Make the PB 1tbsp, maybe almonds 1oz instead of 2, stuff like that. If you can get the fat down to about 17% of the total intake, you're gtg.