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Thread: Do want to flush out lactic acid after a workout?

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  1. 02-22-2011, 04:16 PM #1
    Machdiesel's Avatar
    Machdiesel
    Machdiesel is offline Anabolic Member
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    If anything you wanna keep it out during the workout, thats why peopel use beta alanine Pre/post workout
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  2. 02-23-2011, 02:41 PM #2
    pebble
    pebble is offline Associate Member
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    Quote Originally Posted by Machdiesel View Post
    If anything you wanna keep it out during the workout, thats why peopel use beta alanine Pre/post workout
    FYI - it’s only been shown to work in male cyclists at high intensity for moderate durations (4-7mins). Jury is still out on if it’s worth the money.
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