Cardio Question

[FireGuy]

Yes, weight training first will help deplete your glycogen stores enabling you to get into fat burning mode much quicker when you do your cardio. This is the same reason many prefer fasted AM cardio.

[pebble]

Yes, weight training first will help deplete your glycogen stores enabling you to get into fat burning mode much quicker when you do your cardio. This is the same reason many prefer fasted AM cardio.

It also promotes lipolysis through the release of hormones and catecholamine’s which furthermore enables one to enter fatty acid oxidation.