BCAA Supplements

[terraj]

Also FYI to any supp newbs, you should be taking in a lot more than 1 scoop of these products, a 200 pound guy should be taking in about 40g of BCAA's during training.

where did you get that number from? Poliquin ? Overkill IMO....

[LatissimusaurousRex]

where did you get that number from? Poliquin ? Overkill IMO....

Sorry I didn't mean you need ALL of your BCAA in consumption during training, but def a good amount for it's muscle sparing qualitites. Also I didn't see someone had already posted the proper dosage. I'm not saying anything new!

[Flier]

Sorry I didn't mean you need ALL of your BCAA in consumption during training, but def a good amount for it's muscle sparing qualitites. Also I didn't see someone had already posted the proper dosage. I'm not saying anything new!

If you actually are on Crack as AlphaMaleDawg suggests, how do you incorporate that into your diet/workout routine?

[LatissimusaurousRex]

If you actually are on Crack as AlphaMaleDawg suggests, how do you incorporate that into your diet/workout routine?

Pre-workout, intra-workout, post-workout, and with every meal, and in between every meal