Once again, you're giving your incorrect opinion as fact. Do you do any research or reading on your own or do you just regurgitate the incorrect information that your "trainer" gives you? Last week, you say that any excess protein gets converted and stored as body fat and now fructrose is the best source for restoring muscle glycogen.
Since I already know that you won't take Lyle McDonald's word for it, per Twist's post, I'll try to explain to help you understand. It's not that fructose restores liver glycogen before muscle glycogen, it's that fructose is different than the other glucose-like sugars in that it is not a direct source of energy for the body. You cannot use fructose to restore muscle glycogen at all until it is processed by the liver and converted to glucose (or stored in the liver as glycogen if stores are low). Once it is absorbed in the intestines, it travels straight to the liver to be converted to a usable source of fuel - glucose. I'm not saying that fructose is bad, just that it is not ideal for post WO as the availability of it to be used as a fuel source is delayed while it is converted to a usable source of energy.
This is not my opinion or Twist's, or GB's, or even Lyle McDonald's - it is a fact that has already been proven. Look at any nutrition reference manual, encyclopedia Britannica, even wikipedia and you will see that it is everywhere. Try reading more and posting on subjects that you know nothing about, less.
Sorry for the rant - I'm carb depleted and this just set me off.
