good training program for new cycle..?

[bozlet]

i dont feel pain tho.... and i feel if i dont train the muscle for longer then 3-4 days it feels like its getting smaller / saggy / shrinken....... and by 5 days on 2 days off are u talkin about just weights...?? or any type of training ... like cardio, boxing. etc

[M302_Imola]

i dont feel pain tho.... and i feel if i dont train the muscle for longer then 3-4 days it feels like its getting smaller / saggy / shrinken....... and by 5 days on 2 days off are u talkin about just weights...?? or any type of training ... like cardio, boxing. etc

My previous post was talking about weights only...I consider a cardio only day as an off day as long as the cardio session isn't HIIT. You do know that your body doesn't grow in the gym, it grows while you rest/sleep?

[pstacks]

i dont feel pain tho.... and i feel if i dont train the muscle for longer then 3-4 days it feels like its getting smaller / saggy / shrinken....... and by 5 days on 2 days off are u talkin about just weights...?? or any type of training ... like cardio, boxing. etc

You know man, I always read that signs of overtraining included constant soreness. Well I overtrained my arms for a long time, and experienced the opposite. My arms would never get sore, and would seem to deflate after a few days like you said. When I started training them once a week I saw much better results and started getting sore again.

Just something to think about.