Cottage Cheese before bed - worth it?

[M302_Imola]

Sounds delicious, unfortunately too many calories for my bedtime meal!

Well if that's the case you might drop the pb. I believe 1/2 cup ff cottage cheese has 120 cals plus scoop ON casein equals 120 cals...so 240 cals before bed shouldn't be to much.

Sounds really good - I may try it this week!

It's been forever since I had a real before-bed shake - usually I just mix up my casein with natural PB in a little ramekin every morning with just a bit of water so it's like a really thick pudding. I let it sit in the fridge until I'm ready for bed, by which time it's like a thick cheesecake consistency PB/Vanilla mousse - I savor each spoonful then pass out, haha. Sometimes I do it with 1 tbs of almond butter and 1 tbs of coconut oil too which is damn good also. The ON vanilla is so great.

Give it a shot! When I first heard about this shake I was like "GROSS", as I hate cottage cheese, but when all of this is blended together the texture of the cottage cheese is non existent and just gives a nice creamy flavor. FYI, I think ON's vanilla casein taste a little better than the choc in this shake.

Ditch the cottage cheese ladies. Eat more grass fed BEEF!!! lol

Would love to but those damn cows are expensive!!!

here use my thinking. every time i even look at cottage cheese i want to barf all over. so casein wins

I hate cottage cheese too, I guess it's mostly the texture that bothers me. Blend that shit up and it's a whole nother ball game...don't knock it until you try it!