help making a diet.

[bozlet]

i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

[baseline_9]

i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

I want sum1 to try my new tool out

You should give it a go....

http://forums.steroid.com/showthread...uilder-Tool-**


IDK what 'whats the avy' means bro?

Whats an AVI? or Whats my AVI? What question r u asking m8?

[gbrice75]

i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?

You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com

[army_cobra]

You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com

Livestrong.com is about the best, the label on the package is the best