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  1. 03-14-2011, 06:54 PM #1
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by bozlet View Post
    i know what to eat and wen to eat but how do u find work out weighing the foods up and calculating the meals / calories or watever..?? ands wats the avy base?
    You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com
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  2. 03-15-2011, 06:50 AM #2
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    army_cobra
    army_cobra is offline Associate Member
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    Quote Originally Posted by gbrice75 View Post
    You can start by reading the labels and buying a food scale. There are also sites for this - my favorite is livestrong.com
    Livestrong.com is about the best, the label on the package is the best
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