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Thread: help with packing meat on back of my shoulders

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  1. 03-14-2011, 06:16 PM #1
    BgMc31's Avatar
    BgMc31
    BgMc31 is offline Anabolic Member
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    Face pulls, look them up. I think that's what Scott51312 is referring to.
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  2. 03-15-2011, 05:55 AM #2
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by BgMc31 View Post
    Face pulls, look them up. I think that's what Scott51312 is referring to.
    Yep I love these but don't forget about upright rows...although they do target the traps my rear delts are smashed following these.
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