Quote Originally Posted by maxwkw View Post
I like this thread a lot. http://www.ncbi.nlm.nih.gov/pubmed/1...citationsensor here's a study relating weight loss and meal frequency.

from a lot of studies I've read 3 meals is generally better than 1, but there is little difference between 3 vs. 6 meals


Personally, I tend to perform and feel the best when I have more frequent feedings, but when they are placed later in the day. I generally wake around 7:30, but won't start eating until around 10


That study was done on 8 women and 8 men who were obese. I'm not trying to discredit it, but I would like to see the same study performed on people who are at a reasonable BF level of say 10% - 15%.

I have read other studies saying that 3 meals is just as good as 6 meals, but never a study saying that 3 is better, so until I see definitive proof that 3 is better than 6, I will continue to eat every 3 hours.

I'm not being closed minded - I just need to see that it is beneficial to change my eating habits and not "just as good as".