Stats:
5'7
195
BF% mid to high 20's

My diet: Not too strict. Switched all white carbs with brown, I choose fish and chicken over steaks, and veggies. I eat about 2-3 times a day light - med serving.

My goal is to drop BF% and build more muscle. The majority of my fat is around my abdominal area. I've been reading a lot about people eating 6 meals a day to help build muscle. Should I do the same or will I only get fatter with more muscle? If I eat less I obviously will loose weight, but will I gain muscle while keeping my weight training regimen?