Quote Originally Posted by dec11 View Post
man, no way have you put on 12kgs in one week, unless you've been eating concrete, you'd doing well to put that on by the end on a good cycle
I can put on 5lbs in one day with a carb load, I dont think 5lbs in a week is out the question by any means. Had he said he put on 5lbs of muscle I would agree but 5lbs of bodyweight is relatively easy to do.