So many cheat meal questions - my turn bitches!

[Reed]

I believe that cheat meals is a greatly misunderstood concept. Really there is NO need to deviate to poorer food choices.

What I believe needs to become a more frequently asked question for the serious bodybuilder is refeeds, increasing insulin sensitivity, and leptin levels.

However I'll be the first one to admit Yeah I do eat poorer food choices during offseason. Pizza, burgers, fried chicken, etc. Sorry if that disappoints some. Though probably not as frequently as some as Im pretty adaptive to eating healthy in order not to feel sick to my stomach.

Contest time I turn to calculated refeeds. Like I am now. My "cheat" meal..... 96% lean ground beef w/ rice.

[Damienm05]

I believe that cheat meals is a greatly misunderstood concept. Really there is NO need to deviate to poorer food choices.

What I believe needs to become a more frequently asked question for the serious bodybuilder is refeeds, increasing insulin sensitivity, and leptin levels.

However I'll be the first one to admit Yeah I do eat poorer food choices during offseason. Pizza, burgers, fried chicken, etc. Sorry if that disappoints some. Though probably not as frequently as some as Im pretty adaptive to eating healthy in order not to feel sick to my stomach.

Contest time I turn to calculated refeeds. Like I am now. My "cheat" meal..... 96% lean ground beef w/ rice.

Good post. I rarely eat badly either just as my tastebuds/stomach have adjusted to this lifestyle. If it happens, it happens but to schedule poor food choices is asinine.

[MBMETC]

I believe that cheat meals is a greatly misunderstood concept. Really there is NO need to deviate to poorer food choices.

What I believe needs to become a more frequently asked question for the serious bodybuilder is refeeds, increasing insulin sensitivity, and leptin levels.

However I'll be the first one to admit Yeah I do eat poorer food choices during offseason. Pizza, burgers, fried chicken, etc. Sorry if that disappoints some. Though probably not as frequently as some as Im pretty adaptive to eating healthy in order not to feel sick to my stomach.

Contest time I turn to calculated refeeds. Like I am now. My "cheat" meal..... 96% lean ground beef w/ rice.

This does not disappoint me, it gives me hope.....mmmmmm pizza

I'm strict as sh@@ my last cheat was a 93/7 lean meat cheese burger w/2% cheese on a whole wheat roll, that's right a whole wheat I ain't playing..lol